Sculpted Standard
1:1 Online Fitness & Nutrition Coaching
Build Lean Muscle & Lose Fat
Without Restriction
Expert coaching for women. Specializing in sustainable body recomposition and preserving muscle
Love the body you create.
The Standard Method
A proven protocol combining clinical knowledge with practical fitness strategies to completely transform your physique.
Custom Training
Progressive overload programs delivered via Trainerize ABC Fitness App. Designed for your schedule, experience level, exact goals, and available equipment.
Macro Nutrition
Flexible dieting that fits your lifestyle. Seamless integration with MyFitnessPal while developing a healthy and sustainable relationship with food.
Messaging Support
Weekly check-ins, progress monitoring, program adjustments, with access to educations and personal guidance!
Meet your Future Coach
Hi, I’m Ana. The face behind Sculpted Standard.
My journey began in the medical field, where I earned my Bachelor’s degree in Health from Texas A&M University, before going on to become a Registered Nurse and later completing my Master of Science in Nursing at the University of Texas at Austin.
As an Advanced Practice Registered Nurse (APRN), I’ve had the opportunity to work in high-level clinical settings, including at MD Anderson Cancer Center. That experience shaped how I view health, longevity, and patient care on a much deeper level.
At the same time, fitness has always been a constant in my life. From athletics in high school to years of strength training, I developed a long-term passion for building a strong, capable body.
Over time, I started to notice a gap.
In both healthcare and the fitness space, women are often given pieces of the puzzle, but rarely a complete, sustainable approach.
Some are given strict diets with no long-term plan.
Others rely on cardio without ever building muscle.
And more recently, many are turning to tools like GLP-1 medications without the structure needed to support their body through that process.
That’s where everything clicked for me.
The real solution isn’t one or the other, it’s the combination.
You need: A clinical understanding of the body | Progressive strength training | Strategic, realistic nutrition
That’s exactly why I created Sculpted Standard.
This isn’t about extremes or quick fixes. It’s about helping you build a body that is strong, lean, and sustainable. A body that you can maintain long-term because the goal isn’t just to lose weight. It’s to build a body you don’t have to keep starting over with.